alkaline water

Tyent Alkaline Water and Blood with Dr. Gus

In today’s post, we would like to share a pretty amazing video with you.  It comes from our friend, Dr. Gus Spatharakis and Dr. Gus Advanced Health and Wellness Centers near Chicago, IL.

In this video, you will see the effects of bottled water and Tyent alkaline water on blood circulation.  It is very impressive, to say the least!  Enjoy!

 

 

If you’re in the Chicago area or going to visit, be sure to stop by and say hello to Dr. Gus at Dr. Gus Advanced Health and Wellness Centers.  You can also visit the website and see some more of the interesting happenings at the Centers!

Dr. Gus Advanced Health and Wellness Centers

 

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Spotlight on Healthy Recipes: Avocado and Arugula Dressing

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes!

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.

http://www.royalyogabailey.com/sophias-books.html and  www.amazon.com/author/sophiapaul

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Children and Alkaline Water

CHILDREN AND ALKALINE WATER

You already know the benefits you can receive from ionized alkaline water.  However, you may have some questions about giving ionized alkaline water to children.  Do you know what level of ionized alkaline water you should give your child?  Did you know there are times to avoid giving ionized alkaline water to children?  Read on to learn more!

Children and alkaine water

 

 

PURIFIED WATER

  • Mix babies’ formula with purified water only.
  • Do not give children ionized alkaline water 30 minutes before or 30 minutes after meals.  Alkaline water may interfere with the body’s ability to absorb the nutrients in food.  This is a good practice for adults to follow as well.  Purified water is perfect for mealtime.
  • Do
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Spotlight on Healthy Recipes: Triple Chocolate Coconut Lavender Waffles

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes!

 

Triple chocolate/coconut/lavender waffles  tyentusa.com

For more information about Sophia and where to purchase her cookbook, please visit http://www.royalyogabailey.com/sophias-books.html

 

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring

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The Four Germiest Places You May Not Know About

THE FOUR GERMIEST PLACES YOU MAY NOT KNOW ABOUT

These days, the flu is all over the news.  This season, the flu began early, and flu activity is high across the country.  Flu season usually peaks around January or February, but it’s impossible to accurately predict when this peak will occur.

One way to stay healthy is to avoid germs.  You already know that you should be careful in germy places, such as public bathrooms, and when you’re using trash cans and touching shopping cart handles to avoid picking up the flu bug and other germs.  However, there are some germy places that you might not be aware of.  Read on to find out what they are!

KITCHEN SPONGE

4 germiest places you may not know about - tyentusa.com

Kitchen …

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Natural Remedies for Winter Dryness

NATURAL REMEDIES FOR WINTER DRYNESS

Baby, it’s cold outside!  Cold winter weather usually brings dry hair and skin along with it.  The heat is on in our homes and the dry, hot air strips away the moisture from our bodies.  You have to deal with managing flyaway hair and zapping everything you touch along with flaky, dull skin.

Here are some ways to help you get some much-needed moisture back into your life!

Dry winter skin - tyentusa.com

  • Use a humidifier.  Humidifiers add moisture to the air.  The moisture can help alleviate problems caused by dry air, such as stuffy noses and sore throats.  Make sure to change the water in your humidifier every day and clean the humidifier with strong acidic water every three
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Top 5 Ways to Boost Energy Naturally

TOP 5 WAYS TO BOOST ENERGY NATURALLY!

This time of year can be energy-draining for all of us.  It’s cold outside and it gets dark early.  It’s difficult to get out of your warm bed in the morning.  Here are five ways you can increase your energy naturally to help you get through your day and closer to those warmer, spring days!

Boost Energy Naturally - tyentusa.com

 

1.  Exercise – When you increase physical activity, you increase your energy.  Even a 10-minute walk has been shown to keep energy levels up long after your walk is over.  Even though it is hard to exercise when you feel tired, your heart pumps more oxygen into your bloodstream, which makes your respiratory and cardiovascular systems work …

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Countdown to 2013!

 

COUNTDOWN TO 2013

 

TOP 5 NEW YEAR’S RESOLUTIONS

 

Congratulations!  You’ve made it through another year!  As 2012 comes to a close and 2013 begins, you’ve promised yourself to be an even better you in the year to come.  If you haven’t made your resolutions yet, you may want to take a look at the top New Year’s resolutions that many people make for inspiration.

 

1.  Exercise More – Even if you’ve been exercising throughout the year, exercise tends to take a backseat during holiday festivities.  Many of us are busy shopping, cooking and going to parties, and we seem to not have enough time to exercise.  The beginning of a new year is as good a

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5 Quick Tips for Holiday Plants

 

FIVE QUICK TIPS FOR HOLIDAY PLANTS

 

The holidays are coming up fast, and many of us are buying plants to decorate the house for this time of year.  Two of the most popular holiday plants are Christmas trees and poinsettias.

Here are some ways to help keep your plants healthy and make them last through the holidays and beyond.

 christmas tree - tyentusa.com

CHRISTMAS TREES

  • Pick the freshest possible Christmas tree.  Make sure the needles aren’t falling off and that they aren’t brittle.  Pull on the needles; if they come off too easily, then your tree is too dry.
  • Trim 1 inch or more off the trunk of your tree when you purchase it to help it absorb water.
  • When you bring
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Top 5 Hydrating Holiday Gifts

The holiday season is upon us!  What better gift to give to your loved ones than the gift of hydration and health!  Here are the top 5 hydrating holiday gifts that are sure to be a hit with anyone on your holiday shopping list!

 

5. PRETTY GLASS SPRAY BOTTLE: Fill up a pretty glass spray bottle with mildly acidic water.  This water can be used to spritz on the face and skin.  Mildly acidic water is used to keep the skin toned and hydrated.  This water can help with the texture and elasticity of the skin and can help reduce blemishes and wrinkles.  This gift will make your special someone’s skin healthier and will make it glow with holiday …

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