TOP 5 WAYS TO BOOST ENERGY NATURALLY!
This time of year can be energy-draining for all of us. It’s cold outside and it gets dark early. It’s difficult to get out of your warm bed in the morning. Here are five ways you can increase your energy naturally to help you get through your day and closer to those warmer, spring days!
1. Exercise – When you increase physical activity, you increase your energy. Even a 10-minute walk has been shown to keep energy levels up long after your walk is over. Even though it is hard to exercise when you feel tired, your heart pumps more oxygen into your bloodstream, which makes your respiratory and cardiovascular systems work …
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