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Eat the right food
Eat a well-balanced diet full of alkaline-forming foods. Acidic food can make you more susceptible to fatigue. Alkaline-forming foods include: green, leafy vegetables, cauliflower, watermelon, lemon, spinach, grapes, pineapple and alkaline water!
Damage from free radicals can leave you feeling weak and tired. Adding more antioxidants to your diet can improve your health, resulting in increased energy. Tyent Water is packed with antioxidants. It’s easy to add more of these free radical fighters to your routine by simply drinking a big glass of Tyent Water!
Get more sleep
Make sure you are getting the proper amount of sleep every night. Most people should sleep 7 – 9 hours nightly. Anything above or below that, and you’ll feel sluggish all day!
When you boost your physical activity, you increase energy levels. A 10-minute walk has been shown to keep energy levels up long after your walk is over. Take your Tyent Water along with you on your walk so you can sip on it while you exercise. Tyent Water’s smaller molecular size helps deliver oxygen into your bloodstream more efficiently, which helps to flush out toxins and increase energy! Not only does exercise increase energy, but it helps you lose weight or maintain a healthy weight.
Most people today do not drink enough water. Being as little as 2% dehydrated can cause a variety of symptoms, including headache, fatigue, dizziness and lack of concentration. Tyent Water is the best for helping you stay hydrated because it is more easily absorbed by your cells due to its small molecular size. Tyent Water is also loaded with antioxidants and oxygen, which gives you the energy boost you need during the day!