Water is fascinating. It’s the most important substance on the planet, as well as for our bodies. Without water, we wouldn’t exist, and neither would any of the living things around us.
Most adults understand that they shouldn’t go days (or even hours) without drinking any water, yet many adults are not sufficiently hydrated. Some adults are drinking too many sugary or alcoholic beverages, while others aren’t drinking at all because they’re too busy or forgetful.

Whatever the case, drinking more water can drastically improve one’s health and quality of life. Check out a few of these simple ways that improved hydration can translate into improved health.
Stay awake! Being hydrated helps you stay awake. A dehydrated body is also …
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