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What is the Best Water to Drink on an Empty Stomach?

Did you know that there’s one simple thing you can do every single day that will pay fantastic dividends to your health?

Even better – EVERYONE can do it, starting tomorrow morning!

Just drink a glass of water!

Before you do anything else in the morning, drink a glass of Tyent Water on an empty stomach.

Huh? Why is that so great for health?

Okay, we’ll explain, but first – what’s the first thing you eat or drink in the morning? Coffee? Toast or cereal?

Now, we’re not suggesting that you don’t have these things – but before anything else hits your stomach when you wake up…drink a glass of water.

Why Should I Drink a Glass of Water

December 17, 2019 by Rhona Reid Health 0

The Best Way to Quench Your Thirst on the Whole30 Diet

The success of the Whole30 diet might be attributable to the fact that it has its roots in common sense.

But, there’s a catch to doing the Whole30 diet – so keep reading to find out:

What is the Whole30 Diet?
What Can I Eat on the Whole30 Diet?
How Does the Whole30 Diet Affect Your Body?
What’s the Best Way to Stay Hydrated on the Whole30 Diet?
Why is Hydrogen Water the Best Way to Stay Hydrated on the Whole30 Diet?

How to Stay Hydrated on the Whole30 Diet

What is the Whole30 Diet?

Although the 30-day eating plan has attracted criticism for restricting food groups (no beans or legumes are permitted, for example), it’s true that the diet …

December 13, 2019 by Rhona Reid Health 0

Oral Care and Brushing Your Teeth with Hydrogen Water

Whatever your age or style, practicing good oral care is one thing that most of us tend to strive for. Forget Botox injections or anti-aging fillers – clean, white teeth and healthy gums knock the years off like nothing else!

Below – we’ll dive into what good oral care looks like and what you can drink to give you a healthy, natural smile that shines bright:

What is Oral Care?
What Does Good Oral Care Look Like?
Why Should I Brush My Teeth with Hydrogen Water?

Is Hydrogen Water fantastic for giving you a healthy, natural smile?

What is Oral Care?

It’s the practice of keeping your mouth clean and free of disease and other problems (such as bad breath) …

December 11, 2019 by Rhona Reid Health Hydrogen Water 4

Hydrogen Water and Eye Health

Whether you’re short-sighted, long-sighted or have perfect vision, we all want problem-free, functioning eyes. Did you know that Hydrogen Water helps our eyes to stay healthy? Keep reading below to learn how!

Hydrogen Water helps to keep your eyes healthy.

Antioxidants and Eye Health

As with everything, eating right is a big factor when it comes to our eyes. Antioxidant-rich foods containing vitamin C are particularly good for our eye health.

Were you ever told as a kid that carrots help you to see in the dark? It seems that our grandmothers’ saying is rooted in scientific fact!

Drinking freshly ionized Hydrogen Water directly from a water ionizer takes things to another level.

It means that you’re maximizing your intake …

December 9, 2019 by Rhona Reid Health Hydrogen Water 8

5 Steps to a Healthy Morning Routine

Dr. Lori Shemek is BACK before the end of the year to discuss what you can do to set up a morning routine that sets you up for success!

healthy morning routine

From the moment you open your eyes in the morning, you begin to make choices.

Those choices, whether made through habit or based on purpose, can either set you up for success or let the day dictate those choices for you.

When you take control of how your day unfolds, this is not just healthy, but very empowering as well.

Research shows the best way to set the tone for the day is to tweak your morning routine to work in your favor.

What Should Be a Healthy Morning Routine?

December 5, 2019 by Rhona Reid Health 6

Hydrogen Water and Gut Health

It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.

In fact, the gut is mind-blowingly complex and its importance to our general health and well-being is hard to overestimate – so below we’ll cover:

What is the GI Tract?
Why is Gut Health Important?
How to Eat Your Way to a Healthy Gut
Does Hydrogen Water Help with Gut Health?

Your GI Tract LOVES Hydrogen Water!

What is the GI Tract?

The GI tract is where food is broken down in the gut so that the nutrients your food contains become bioavailable and ready to be absorbed …

December 2, 2019 by Rhona Reid Health Hydrogen Water 2

Hydrogen Water Can Help Prevent and Reduce Hangovers

We all know that the best way to avoid a hangover is to not drink alcohol in the first place. However, it’s the holiday season and the reality is that many people are tempted into drinking a little more of the hard stuff than usual.

Hydrogen Water can fix your hangover before it even starts!

The Three Greatest Hangover-Busting Tips Ever!

But what about the morning after?

There’s so much to celebrate at this time of year and no one wants to miss a moment of the fun by suffering from the dreaded hangover!

We’ve rounded up the three all-time greatest tips to sensibly enjoying alcohol over the holidays while hopefully avoiding feeling full-on Grinch the following day!

1)

November 27, 2019 by Rhona Reid Health Hydrogen Water 0

Hydrogen Water and Bone Health

Bone health has become a public health crisis. Globally, symptoms of osteoporosis lead to more than 8.9 million fractures every year. It already affects 200 million women and the numbers are increasing.

By 2050, analysts predict that global hip fracture rates will increase by a shocking 310 percent in men, and 240 percent in women.

Drinking hydrogen water can help your bones to stay strong and healthy.

Bone Health: Sobering Statistics

We tend to think of osteoporosis as being more prevalent in older people, but the condition accounts for more hospitalization of women over the age of 45 than many other diseases, including diabetes and breast cancer.

Although 75 percent of hip fractures occur in women, men have a higher …

November 26, 2019 by Rhona Reid Hydrogen Water 2

Hydrogen Water and Balancing Your Body pH

Balance is usually a good thing and it’s certainly true when it comes to your pH levels.

We’ll explain below…

What is the Normal Body pH?
What Does Excessive Acidity Feel Like?
Can Hydrogen Water Help Balance My Body pH?
Where Can I Find an Awesome Black Friday Sale on Water Ionizers?

Hydrogen Water can help when it comes to measuring your pH levels!

What is the Normal Body pH?

The body’s normal pH range is between 7.35 and 7.45.

If your blood pH becomes too acidic (giving a pH reading of less than 7.35) – your health can become compromised.

There are several factors that can lead to a pH imbalance and increased acidity:

Drinking too much alcohol
Drinking

November 25, 2019 by Rhona Reid Health Hydrogen Water 2

Hydrogen Water Can Help Boost Your Immune System

Fall is well known for it’s mesmeric, colorful beauty; harvesting pumpkins to bake and carve on the way to winter, better known as cold and flu season.

Drink hydrogen water and enjoy your healthiest winter ever!

Yep, this time of year is notorious for ushering in seasonal viruses and sniffles, but there are steps you can take to boost your immune system and stay fighting fit this winter!

How to Boost Your Immune System

Get Fit This Winter!

Exercise helps to manage weight, strengthen bones and build muscle.

What’s less well-known is that exercise can also support a healthy immune system.

Scientific studies have found that even moderate exercise can reduce the risk of an upper respiratory tract infection – …

November 20, 2019 by Rhona Reid Health Hydrogen Water 4

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alkaline water

What is the Best Water to Drink on an Empty Stomach?

Why Should I Drink a Glass of Water

The Best Way to Quench Your Thirst on the Whole30 Diet

What is the Whole30 Diet?

Oral Care and Brushing Your Teeth with Hydrogen Water

What is Oral Care?

Hydrogen Water and Eye Health

Antioxidants and Eye Health

5 Steps to a Healthy Morning Routine

What Should Be a Healthy Morning Routine?

Hydrogen Water and Gut Health

What is the GI Tract?

Hydrogen Water Can Help Prevent and Reduce Hangovers

The Three Greatest Hangover-Busting Tips Ever!

1)

Hydrogen Water and Bone Health

Bone Health: Sobering Statistics

Hydrogen Water and Balancing Your Body pH

What is the Normal Body pH?

Hydrogen Water Can Help Boost Your Immune System

How to Boost Your Immune System

Get Fit This Winter!

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