Dr. Lori Shemek is back with another delicious alkaline recipe! This smoothie is not only quick, easy, and delicious; it tastes just like ice cream! It is Keto, Paleo and it takes only a minute to whip up to promote superior health.
Here are 5 reasons to Make a Smoothie Today!
Blueberries are low in fruit sugar.
Blueberries help promote brain health.
Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.
Posted by: Rhona Reid On February 20, 2018 7:00 am
There’s a new generation of smoothies out there, and they’re just waiting to be discovered. What’s awesome about them is that instead of relying on milk or yogurt for the liquid factor, these amazing smoothies contain water. So just make sure you use antioxidant-rich, hydrogen-packed Tyent Water for the ultimate health boost!
Pack Some Energy Into Your Smoothie!
What’s fantastic about this is that you get even more goodness in every glass! The vitamins and minerals from the fruit, seeds, nuts and vegetables combine with the energy-and-immune-boosting properties of Tyent Water to make ultra-delicious and nutritious smoothies!
We’ve rounded up three fantastic recipes to make life that little bit …
Today we have the pleasure of welcoming back our friend Sophia Paul. She is the author of the cookbook “The Yoga of Food: Divine Recipes.” We are happy to share another one of her delicious recipes!
About the Author:
Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.
Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.