Myths are a double-edged thing – they can be interesting to learn about, but they’re even more fun to debunk!
These 5 myths that you’ve probably seen on TV are a great example of stuff we like to believe, but let’s face it: facts are more empowering than myths!
Tired? Don’t Worry, You Can Catch Up at the Weekend!
A weekend lie-in is okay as an occasional thing, but a healthy sleep cycle shouldn’t be put on the back burner during the week. A study led by David Dinges of the Sleep and Chronobiology Unit at the University of Pennsylvania found that restricting sleep for five days, followed by ‘catching up’ at the weekend impacted reaction times, concentration …
Ionized Alkaline Water…Fact or Fiction?
“Tell the truth…or someone will tell it for you.”
That is a great quote from author, Stephanie Klein.
Since I began researching and writing about Tyent ionized alkaline water, I have learned a considerable amount about it. I have read testimony after testimony of the remarkable health benefits derived from drinking alkaline water by its legions of believers. I also have read about the way it improved the health of so many people with certain illnesses and afflictions. Admittedly, what I learned was impressive. However, I also heard some negative things about ionized alkaline water, such as; it’s snake oil…merely a placebo, Voodoo science and so on. With so much information …