Top 5 Anti-Aging Foods
Exercise and a healthy diet are both important steps in gracefully aging.¬† Did you know that certain foods are also good at preventing or reducing the effects of age-related disease?¬† Here is a list of the top 5 anti-aging foods.
1.¬† Berries:¬† Berries are rich in flavonols, anthocyanins and antioxidants.¬† Darker berries provide the best anti-aging benefits because they have the highest amount of antioxidants.
2.¬† Red Wine:¬† Drinking one glass of red wine daily is good for you!¬† Red wine is full of antioxidants, including resveratrol.¬† Resveratrol may help prevent blood clots, reduce cancer risk and lower bad cholesterol.¬† Moderation is key, so limit yourself to only 1 glass per day.
3.¬† Avocado:¬† Avocados are rich in folates, Vitamin E, potassium, monounsaturated fats and antioxidants.¬† These have all been shown to reduce cholesterol, improve skin health and lower blood pressure.¬† Avocados are also alkaline!
4.¬† Garlic:¬† The anti-aging benefits of garlic include lowering cholesterol and blood pressure, reducing inflammation and protecting and maintaining healthy cells.¬† Eating garlic also helps to boost your immune system.
5.¬† Tyent Water:¬† Ok.¬† We get it.¬† Water isn‚Äôt technically a food, but Tyent Water has some of the best anti-aging properties.¬† Notice how the foods listed above contain antioxidants?¬† Well, Tyent Water is loaded with antioxidants!¬† What could be easier than drinking a glass of water to get your daily boost of anti-aging antioxidants?