Are you getting enough antioxidant action in your life? Got room for more?
The reality is that most of us need to increase our antioxidant quota in order to deal with the onslaught from free radicals – scavenger molecules that attempt to stabilize themselves by latching on to your electrons. They cause damage, illness and even accelerate the aging process.
Antioxidants help to neutralize free radicals and protect your cells from harm, which is why you need to get more of them into your body.
What’s the best way of doing that? We’ve done the legwork so you don’t have to: read on for the eight most awesome ways to boost your antioxidant intake – fast!
1. Cut down …
We know that antioxidants are good for us, but why exactly? Check out our top 15 reasons for making sure that you’re getting enough awesome antioxidants in your life!
1. Free radicals corrupt healthy cells and damage them. Antioxidants act as protectors; neutralizing the harmful effect of free radicals attacking your cells.
2. Antioxidants can put the brakes on the oxidation of skin cells, helping your complexion to appear more youthful, with plumped-up dewiness.
3. Free radicals can disrupt immune cells and impair a healthy immune response. The result? You feel exhausted and depleted of energy. Antioxidants go a long way to counter this.
4. A Urinary Tract Infection can usher in oxidative stress – antioxidants can help …