What’s the best way to stay fit in the summertime? To hit your summer fitness goals – some activities are more suitable for hot, sunny days in the summertime than in other activities.

5 suitable activities that you can take part in to meet your summer fitness goals are:

Hiking

Stick to hiking trails that include areas of shade and make sure that you wear a wide-brimmed hat with cool, loose-fitting clothes to keep you cool along the way.

Be sure that you take snacks with you on the trails that will give you sustained energy (such as cashews or trail mix) – and don’t forget the sunscreen and plenty of Tyent …