Avoid Dehydration and Drink More Water!

Avoid Dehydration

Avoid Dehydration and Drink More Water!

Symptoms of dehydration include:

  • Tiredness
  • Lack of energy
  • Dry mouth
  • Headache
  • Dizziness
  • Dry skin
  • Constipation
  • Increased thirst
  • Decreased urine output

How much water should you drink every day?

  • Men:
    13 cups of water
    (104 fluid ounces)
  • Women:
    9 cups of water
    (72 fluid ounces)

Why drink more water?

  • Drinking water helps maintain the balance of body fluids
  • Water can help control calories
  • Water helps energize muscles
  • Water helps keep skin looking good
  • Water helps to lower stress
  • Water helps maintain normal bowel function

Why drink alkaline water?

  • Better hydration
  • Increased energy
  • Eliminates toxins
  • Beautiful skin
  • Increase oxygen in blood
  • Helps support weight loss

Tips to increase your water intake

  • Drink a big glass of alkaline water as soon as you wake up
  • Have a glass of water with every meal
  • Take a GoodLife bottle full of alkaline water with you everywhere you go
  • Eat more fruits and vegetables

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