Vitamin D Is a Must

Posted by: Rhona Reid On August 4, 2021 12:00 pm

Vitamin D is essential to make phosphates and calcium in your food bioavailable. Without enough Vitamin D, mineral absorption is compromised, leading to weaker bones, muscles and teeth. Vitamin D is also associated with a strong, healthy immune system.

Our bodies create vitamin D when the sun hits our skin, but can you really get enough Vitamin D by sitting out in the garden or hitting the beach? Let’s find out!

 

Vitamin D is a Must

 

Can I get enough Vitamin D from sunlight?

Does my Skin Type Affect Vitamin D from Sunlight?

Can I get Vitamin D from food?

What about Vitamin D Supplements?

Does Ionized Alkaline Water Help with Vitamin D?

 

Can I get enough Vitamin D from sunlight?

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