Vitamin D is essential to make phosphates and calcium in your food bioavailable. Without enough Vitamin D, mineral absorption is compromised, leading to weaker bones, muscles and teeth. Vitamin D is also associated with a strong, healthy immune system.
Our bodies create vitamin D when the sun hits our skin, but can you really get enough Vitamin D by sitting out in the garden or hitting the beach? Let’s find out!
Can I get enough Vitamin D from sunlight?
Does my Skin Type Affect Vitamin D from Sunlight?
Can I get Vitamin D from food?
What about Vitamin D Supplements?
Does Ionized Alkaline Water Help with Vitamin D?