Top 5 Cancer-Fighting Foods
For most Americans who don’t use tobacco, the most important cancer risk factors that you have control over are body weight, diet and physical activity. Eating a healthy diet may greatly reduce your risk of developing cancer. The American Cancer Society recommends that you eat at least 2 ½ cups of fruit and vegetables each day. In addition, researchers are finding that certain foods are particularly useful in protecting you from cancer. Here is a list of some of those foods.
1. Garlic – Several studies show that people who eat a lot of garlic are less likely to develop various kinds of cancer, especially in digestive organs.
2. Berries – Berries are full of …