10 Health Benefits of Drinking Enough Water

Posted by: Rhona Reid On April 13, 2020 12:00 pm

Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.

 

Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being.  Adequate hydration is essential for your body to function at all, let alone optimally.

Just a few facts on drinking water:

  • We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
  • Water is essential for kidney function and other bodily functions.
  • Water is required for every single process in the human body.

Unfortunately, many people are not drinking enough water and are …

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