Ionized water and distilled water are very different. Ionized water starts with clean tap water that passes through advanced filtration and then undergoes electrolysis, enriching it with minerals and molecular hydrogen, making it ideal for daily hydration.
Distilled water, on the other hand, is pure H₂O stripped of all minerals through boiling and condensation, making it best suited for appliances or laboratory use. Because it lacks essential minerals, drinking distilled water over time can actually be harmful, as it may disrupt your body’s natural mineral balance and contribute to dehydration.
Key differences at a glance:
- Ionized Water → Retains minerals, adds hydrogen, crisp taste.
- Distilled Water → Mineral-free, flat taste, used in devices.
- Purpose → Ionized for drinking and wellness,