The Zone Diet was conceived by biochemist Dr. Barry Sears several decades ago, and it is still popular today.

Like most diet regimens, it has its die-hard fans and detractors. Fancy getting in The Zone? Let’s find out more!

What is The Zone Diet?
What can I eat on The Zone Diet?
How many carbs can I have per day on The Zone Diet?
What do doctors and experts say about The Zone Diet?
What type of water or beverages are best to drink on The Zone Diet?
What role does a Water Ionizer play in The Zone Diet?

What is The Zone Diet?

The Zone Diet was created initially to combat harmful inflammation in the body. The idea is …