You can start eating healthy TODAY. It’s easy, it’s life-changing, and it tastes great. Get ready for more energy, more feel-good positivity, and getting into the best shape of your life!
What is Eating Healthy?
First, what it isn’t. Eating healthy is not about deprivation. It’s not about cutting out food groups or only eating raw kale and lentils. Healthy eating isn’t a diet – it’s a way of life.
To start eating healthy and feeling the life-changing benefits of a nutritious diet, here’s your checklist:
Cut Out (or Cut Down, a Lot):
- Sugary drinks AND drinks containing sweetener
- Highly processed foods
- Sugary foods
- Processed meat such as sausages and bacon
- Saturated fats
- Red meat (cut