5 Simple Ways to Detox Your Life
A detox is a good way to clean your body of built up toxins, speed up your metabolism and help you feel better overall. Here are some easy ways to detox your everyday life!
1. Cut your sugar intake. A diet high in sugar can cause diabetes, obesity and other health issues. Slowly reduce the sugar in your diet by cutting out processed foods and choosing good-for-you sweets like fruit.
2. Drink ionized alkaline water. Ionized alkaline water is full of antioxidants which help fight off the free radicals (bad guys) in your body. The alkalinity of the water also helps to restore balance in the pH of your body. Drink a glass first thing in the morning and throughout the day.
3. Exercise. Moving your body promotes good circulation. With improved circulation, your body can process and eliminate toxins through your excretory systems including sweat and urine.
4. Add plants to your house. Plants help to clean the air you breathe. They help to get rid of formaldehyde and other volatile organic compounds (VOCs) from the air. Some plants that are particularly helpful include the peace lily, bamboo palm, rubber plant and green spider plant.
5. Make your own non-toxic cleaners. Tyent Water is perfect for use around the house! You can find some recipes to make your own green cleaning products in this blog post: How to Clean with Ionized Water.
Do you have any favorite ways to detox? Share your ideas with us below!