Need to shape up and lose a few pounds? ¬†Want to replace the wobbly bits with toned muscles?
Fitness for Fun!
Either way, the best way to pick a healthy activity and stick to it is to make it fun!¬† It sounds obvious, right?¬† We‚Äôre grown-ups after all.¬† We get to choose what we do to keep fit.¬† So find something you love!¬† Need inspiration?¬† Then grab a glass of Tyent Water and check out our top 5 picks!
- Hiking. Great for an all over workout that can be as gentle or as tough as you make it.¬† Act like a kid and jump on tree stumps and rocks as