Vegan vs Vegetarian – the Health Risks and Benefits

Posted by: Rhona Reid On February 3, 2016 11:39 am

Does ditching the dairy mean better long-term health? Or does milk and its delicious sidekick, cheese, give you the best chance of optimum fitness and wellbeing? Let’s take a look at some health issues and some of the pros and cons of both diets.

Whatever you enjoy eating, there’s probably a vegan or veggie alternative worth trying.
Whatever you enjoy eating, there’s probably a vegan or veggie alternative worth trying.

Lowering Cholesterol

Following a vegan diet can help here. Studies have shown that people with Type 2 diabetes, who adopt a vegan lifestyle, may experience an improvement in cholesterol levels. Vegan diets tend to contain complex dietary fiber and are higher in potassium and magnesium. Vegans eat more fresh fruit and vegetables, on average, than someone following a conventional diet, and therefore consume …

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Pay It Forward…Who Did You Tell About Alkaline Water Today?

Posted by: William Poole On January 15, 2016 9:00 am

 
Last week I blogged about the Top Ten Reasons to Tell Everyone You Know About Alkaline Water. This week it is time for a progress report, and I volunteer to be a shining example of alkaline water evangelism.

Scream it from the mountaintops,
Scream it from the mountaintops, “Alkaline water is the best!”

Simply knowing about alkaline water is not enough. If you believe in the health benefits of alkaline water, as I do, then spreading the word is to your family and friends is the humane thing to do.

Who Did I Tell About Alkaline Water Today?

Vegan meals are healthy and delicious, just like alkaline water!
Vegan meals are healthy and delicious, just like alkaline water!

Today, I met an old friend for lunch that I hadn’t seen in over a …

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