Recognizing Sleep Deprivation & What to Do About It

Posted by: Rhona Reid On July 14, 2018 1:01 pm

Everyone gets a bad night’s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?

The less rest you get, the more severe the effects of sleep deprivation become.

sleep deprivation

While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!

What Does Sleep Deprivation Look Like?

Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.

A few symptoms of …

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Water Ionizers for Kids? 50% of Kids Are Dehydrated!

Posted by: Rhona Reid On June 8, 2018 9:53 pm

Water ionizers are something that we think of for adults, but can water ionizers make an impact on your kids’ overall health?

Summer is now close enough to touch.  The air already carries the scent of sunscreen and kicked-off flip flops.  Soon it will be thick with the tang of dropped ice cream on hot pavements and barbecue scents wafting through the air from your neighbor’s yard.    

Water Ionizers to the Rescue!
Kids, water ionizers and summer…it’s thirsty work!

Water Ionizers to Help Kids Hydrate

 

We all need to drink more in hot weather.  But kids, racing around with their friends, cycling, climbing and playing in the sun, often aren’t clued up enough about their hydration needs.

Kids are smaller and usually more active …

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