Everyone gets a bad nightâ€™s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?
The less rest you get, the more severe the effects of sleep deprivation become.
While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!
What Does Sleep Deprivation Look Like?
Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.
Water ionizers are something that we think of for adults, but can water ionizers make an impact on your kidsâ€™ overall health?
Summer is now close enough to touch.Â The air already carries the scent of sunscreen and kicked-off flip flops.Â Soon it will be thick with the tang of dropped ice cream on hot pavements and barbecue scents wafting through the air from your neighborâ€™s yard. Â Â Â
Water Ionizers to Help Kids Hydrate
We all need to drink more in hot weather.Â But kids, racing around with their friends, cycling, climbing and playing in the sun, often arenâ€™t clued up enough about their hydration needs.