Dr. Lori is BACK to give you her 7 tips on optimizing your health…
Many people desire a life with optimal health – yet do not know which actions they need to take to create a body that has energy, vibrancy, strength and mental well-being. It really is about creating a healthy body because when someone ignores their health over time, their health will slowly decline.
I have 7 tips that you can implement in your life right now to help you take the correct actions that will put you on the path to optimal health:
Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!
Foods that you should strive to eat every dayÂ are foods that areÂ packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.
The following foods are what I like to call smart choices for a healthy life:
Red Bell Peppers
These types of foods will help you live a vibrant, quality life thatâ€™s …
For residents of San CristĂłbal de las Casas, a southeastern state of Chiapas in Mexico, soda isnâ€™t an occasional drink; soda is their main source of hydration!
Soda Linked to Diabetes?
Due to decreasing rainfall, poor local infrastructure and (crucially) a huge Coca-Cola plant on the outskirts of San CristĂłbal de las Casas that has a license to draw thousands of gallons of water every day from the local water reserves, locals end up drinking soda instead of water.
The presence and effect of the Coca-Cola plant is the subject of heated and emotional debate, but whatâ€™s also startling is how a daily diet that consists mainly of …
Weâ€™d like to give a warm, hearty welcome to our special guest blogger, Lori Shemek, Ph.D.!Dr. Loriis a nutrition and weight loss expert who specializes in weight loss resistance, and she is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori â€“ visit her website!
Free weight loss advice from top-selling author Dr. Lori Shemek…
Are you constantly going on and off a diet to try and shed those stubborn pounds â€“ only to leave you frustrated every time? You are not alone!
More than 68% of the American population is overweight or obese â€“ and yo-yo dieting has something to do with it.
At Tyent, we’re not just about alkaline water and water ionizers – we also like to keep abreast of breaking water news, as well as applauding achievements.
With that in mind, weâ€™re happy to pass on the news that the US Water Alliance has announced the winners of the US Water Prize 2018!
One Water, Six Winners
Presented at the 2018 One Water Summit, which draws together 875 key water leaders from around the country, the prestigious award recognizes outstanding efforts in the development of sustainable solutions to the challenges facing Americaâ€™s water network.
Winners are drawn from the public and private sectors, as well as recognizing individual achievements, such as that of Louisville …
Everyone gets a bad nightâ€™s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?
The less rest you get, the more severe the effects of sleep deprivation become.
While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!
What Does Sleep Deprivation Look Like?
Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.
Be honestâ€¦have you been a little snappy with anyone lately?Â Maybe you felt your patience being stretched a little bit or you felt as though you canâ€™t concentrate on an important task? Dehydration in women is a big problem!
Mood Control and Mental Focus
If youâ€™ve encountered low-key symptoms relating to your mood or cognitive abilities, you could try drinking a little more water –Â particularly hydrogen-rich alkaline water from Tyent water ionizers.
A fascinating study from the University of Connecticut Human Performance LaboratoryÂ found that even mild dehydration causes headaches, lack of mental focus, and the ability to control our mood.
“Our thirst sensation doesnâ€™t really appear until we are 1% or 2% …
The results of the nationwide survey confirm that carbonated soda continues to decline, marking a further loss in sodaâ€™s market share for the 13th consecutive year.
More and more people ditching sugary, chemical-laced soda for healthier beverages is positive news in many respects. Drinking water is obviously great, as thereâ€™s no better way to hydrate – but this article should be read with a cautionary footnote.
The increased consumption of bottled water is almost certainly linked to the constant news stories about …