Posted by: Rhona Reid On September 13, 2018 5:30 pm
You need to pay special attention to your gut instincts, because a healthy gut = healthy and happier you!
Did you know that your gastrointestinal tract needs to be kept healthy to keep your whole body in balance?
Great health really does begin in the gut â€“ so what we eat plays a key part in either improving or harming our gut microbes (bacteria thatâ€™s good or bad, and lives in our intestines).
The food we eat travels to our GI tract, where itâ€™s then broken down to enable the nutrients in our food to be absorbed by releasing hormones that trigger the proper digestive enzymes to be released.
Weâ€™d like to give a warm, hearty welcome to our special guest blogger, Lori Shemek, Ph.D.!Dr. Loriis a nutrition and weight loss expert who specializes in weight loss resistance, and she is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori â€“ visit her website!
Free weight loss advice from top-selling author Dr. Lori Shemek…
Are you constantly going on and off a diet to try and shed those stubborn pounds â€“ only to leave you frustrated every time? You are not alone!
More than 68% of the American population is overweight or obese â€“ and yo-yo dieting has something to do with it.
You know that vacation glow that you only get from a precious week or two away from whatever it is you do the rest of the year?Â Whether itâ€™s taking care of the family, studying or working; we all need that precious downtime to restore ourselves.
But how about trying to recapture that vacation glow without the vacation? Is that even possible?Â Sure it is!
Even if you havenâ€™t got a day off for the rest of the month, you can still incorporate one or two of these vacation goals to bring a shine to the daily grind!
Eat Something Exotic!
Prepare a fabulously exotic fruit salad by using your favorite fruits, such as papaya, passion …
Be honestâ€¦have you been a little snappy with anyone lately?Â Maybe you felt your patience being stretched a little bit or you felt as though you canâ€™t concentrate on an important task? Dehydration in women is a big problem!
Mood Control and Mental Focus
If youâ€™ve encountered low-key symptoms relating to your mood or cognitive abilities, you could try drinking a little more water –Â particularly hydrogen-rich alkaline water from Tyent water ionizers.
A fascinating study from the University of Connecticut Human Performance LaboratoryÂ found that even mild dehydration causes headaches, lack of mental focus, and the ability to control our mood.
“Our thirst sensation doesnâ€™t really appear until we are 1% or 2% …
Â Â Itâ€™s nice when you have a product that people like so much they are happy to tell some friends about it. Â It is great when you have a product that people love and are willing to tell the world about it. Â It doesnâ€™t hurt either when they just so happen to have some star power behind them!
I know, you can get famous people to say anything about your product if you pay them enough and this may be trueâ€¦except in this case. Â No celebrities appearing in this article were paid one thin dime for their endorsement of Tyent USAâ€™s incredible ionized alkaline water. Â To me, that says as much about the product as …