Tyent USA and Super Foods

Posted by: acray On July 1, 2014 7:40 pm

 

What are Super Foods and What is so Super about Them?

 

 

Shopping-cart-or-trolley-full-of-vegetables

We hear so much these days about the so-called super foods, but I wanted to know what criteria are used to determine whether a food qualifies as super.

 Here is what I learned.  As with most topics of discussion, there are many variables.  The first one being subjectivity.  Being subjective usually translates to “in my opinion.”  While many experts agree which foods qualify as super foods, many do not.  It is subjective.  There used to be about five to ten foods on the super list, but in my research, I have discovered lists of ten, twenty, and even as many as a hundred foods

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Superfoods: 6 Foods You Need to Start Eating Now

Posted by: tyent On October 8, 2012 7:45 pm

Thanks to the antioxidants, vitamins, and minerals present in certain foods, adding them to your diet can actually function as a sort of medicine. With the many ailments present in the modern day—stemming from pollution, plastic products, poor food production, and more—we recommend adding these “superfoods” into your diet now for better health in the present and the future.

Maybe you already know you should be eating these foods, but you haven’t started yet—or maybe you didn’t know these foods were so healthy. Either way, start adding these superfoods to your daily menu, and reap the benefits.  (Thanks to WebMD for the resources!)

Image credit: town.dennis.ma.us.

Blueberries. Yielding antioxidants, vitamin C, and anti-inflammatory properties, start grabbing a handful of these …

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