5 Easy Ways to Stress Less
Letâ€™s face it; life can be stressful for everyone now and again.Â Stress can be very detrimental to your health.Â Here are five easy tips to help relieve some of the stress you may occasionally feel.
1.Â Keep a plantÂ on your desk at work.Â A recent study shows that people working near plants were less stressed.
2.Â Drink Tyent Water.Â Ionized alkaline water contains antioxidants, which fight off the free radicals that are often released when you are stressed.
3.Â Have a good laugh!Â Laughing decreases blood pressure and heart rate and also increases the oxygen in your blood.
4.Â Take a deep breath.Â Deep breathing is one of the easiest ways to …