Resolution?  What Resolution?

Posted by: Rhona Reid On January 25, 2018 12:00 pm

If you’re among the just-over-half of the population who didn’t make a New Year resolution, then by now you might fall into one of two camps.  The first is being oblivious to the whole thing and simply getting on with life without the pressure/pleasure of a self-imposed goal to work towards.

Does your Near Year resolution look something like this?

The second camp includes those who look on with a touch of envy at the bright-eyed fervor of those winning at their resolutions.  They have a goal.  A “thing.” Something to help pass the long, decidedly un-festive January days.  Dry January?  Veganuary?   At this stage of the month, if you haven’t given something up, then you might be feeling a

Read More

Mindful Resolutions for 2017

Posted by: Rhona Reid On January 5, 2017 7:00 am

 
Do you make New Year resolutions?  If so, you’re in good company.  Around half of us make either regular or infrequent resolutions, with varying degrees of success.

2016.  So last year.
2016.  So last year.

What are the best tried-and-tested methods of making your ambitions and hopes for the year come to fruition?  We sought the wisdom of statisticians, medical professionals and erm…Oprah, to find out!

  1. Forget Less is More; More is More!

“Rather than focusing on what you are going to cut out of your diet, focus on what you can add to your diet to make it healthier.”

~ Neva Cochran, MS, RDN

This is such simple and terrific advice for the 38% of us who make resolutions around …

Read More