5 Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series – Part I)

Posted by: Rhona Reid On October 31, 2017 7:00 am

 
It’s entrenched in our learning from a young age – work hard.  If you want to succeed, put the hours in. Slog away.  

How to get the best out of your brain!

But we need to rethink that a little.  Your brain isn’t a machine.  It’s a brilliant, complex, organic organ. Rather than flog it like a mule, to get the best out of your brain, you need to treat like a thoroughbred racehorse.  

We’ve “brainstormed” five ways to improve your brain’s performance by just making a few tweaks to your lifestyle.

  • Work smarter, not harder.  Research shows that the brain responds most favorably to working intensively for 60 minutes followed by 10 minutes resting time.  It’s known as
Read More