No matter how itâ€™s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. Â If you are consistently consuming more calories than you burn, then youâ€™re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but itâ€™s harder in practice to eat “right” the whole time. Â Sometimes, a slice of pecan pie can reach places that a raw quinoa salad canâ€™t. Â
Wouldnâ€™t it be great if we could be disciplined for â€“ I donâ€™t know â€“ some of the time and allowed to indulge a little as well …
Like many of us, are you hoping to shift those last few stubborn pounds before summer?Â Yes? Would you like the bad news first?Â Sure, letâ€™s get it out of the way.Â Well, thereâ€™s only a couple of weeks left.Â The good news?Â Weâ€™re here to help â€“ and fast!
Get Fit, Fabulous and Hydrated!
Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!
Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt.Â Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
Need to shape up and lose a few pounds? Â Want to replace the wobbly bits with toned muscles?
Fitness for Fun!
Either way, the best way to pick a healthy activity and stick to it is to make it fun!Â It sounds obvious, right?Â Weâ€™re grown-ups after all.Â We get to choose what we do to keep fit.Â So find something you love!Â Need inspiration?Â Then grab a glass of Tyent Water and check out our top 5 picks!
Hiking. Great for an all over workout that can be as gentle or as tough as you make it.Â Act like a kid and jump on tree stumps and rocks as
Is your favorite drink that first glass of mineral-rich Tyent water in the morning? Â Maybe itâ€™s the thirst-quenching glug after a run or tough session in the gym?Â It could even be the pitcher you share with your kids as you catch up on everyoneâ€™s day.
Whatever your favorite Tyent moment, weâ€™ve rounded up 7 of the most popular reasons to love your water ionizer, at any time of day.Â Let us know what youâ€™d like to add to our list!
You feel great! Watch this incredible video to find out just how quickly Tyent Water gets to work in your body.
Summer is so close now you can almost touch it. Â The promise of long, warm evenings.Â Days at the beach.Â Oh, hang on.Â Days at the beach?Â Are we all, umâ€¦ready for that then?
Healthy Weight, Healthy You
Weight management isnâ€™t just about how you look.Â When your weight is at a healthy level for your height and build, your body is able to function better.Â You have more energy and sleep better as well.
Food is key, obviously.Â Eating healthily and including lots of fresh fruit and vegetables in your regular diet is important. Â But did you know that your water ionizer can help you lose weight …
We all want to be fit and healthy.Â However, carrying a few extra pounds can sap our energy and zap our motivation.
While curves are definitely cool, being significantly overweight can start to impact negatively on your health and perhaps begin to affect your confidence.Â Â
Water Ionizers and Weight Loss
If you think that youâ€™d be happier and healthier if you were a few pounds lighter, then alongside the tried-and-tested dream team of eating well and getting enough exercise, investing in a water ionizer is one of the best ways of boosting your weight-loss efforts.
We all know that drinking water is essential for our health, but …
So, did you make any New Year resolutions?Â If you did, then the chances are that they were connected to health and well being, weight management or fitness and energy levels.Â Weâ€™re not psychic; itâ€™s just that youâ€™re in good company, as nearly 38% of people make resolutions to create improvements in these areas of their lives.
Out of these popular resolutions, guess how many of them can become more achievable by drinking Tyent alkaline water?Â Yep, all of them!Â Letâ€™s take a look at just a few of the amazing uses that alkaline water has.
Breathing not withstanding, food and water are the two basic necessities of life.Â Go without eating food and you can live around 21 days or so, but stop drinking water and you wonâ€™t live long enough to die from starvation.
Food and water not only sustain us, but the quality of that food and water has a direct impact on our health.Â Millions of people around the world die each year from the lack of a proper diet and clean water.
What Should Know About Water Ionizers and pH Levels
A pH level above 7 is alkaline, while a pH below 7 is acidic.Â …
Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Ionized Alkaline Water and Exercise
Â Â One dictionary defines exercise this way.
Exercise–Activity requiring physical effort, carried out especially to sustain or improve health and fitness.
Exercise is an important part of maintaining oneâ€™s health. Â Research has shown that even moderate physical activity on a regular basis is good for us on numerous levels. Just as important though, and especially when working-out, is making sure your body stays sufficiently hydrated and no water on Earth hydrates you faster and better than Tyent Water.
Letâ€™s look first at a few of the benefits of regular exercise.
According to information provided by staff members at the Mayo Clinic, exercise may be important to us for reasons many of …