Can Alkaline Water Help With a Leaky Gut?
Do you have a leaky gut? Sounds pretty gross, right? Leaky gut is a condition where the intestinal tract becomes too porous. When this happens, undigested food particles and toxins that should be eliminated through your bowels escape through those open pores of your intestinal tract. These toxins go into your bloodstream and dissipate throughout your body.
What causes a leaky gut?
- Poor diet
- Chronic stress
- Certain medications, including NSAIDs
- Bacterial imbalance
Symptoms of a leaky gut include the following:
- Abdominal bloating
- Excessive gas and cramps
- Food sensitivities
- Joint pain and arthritis
- Skin rashes
Solutions for Leaky Gut Syndrome
- Follow an anti-inflammatory diet. Try to eliminate refined