If youâ€™re hoping to shed a few lingering winter pounds by the summer, then eating right will be on your radar about now. Â
There are a few foods that we tend to think of as being “healthy” choices that might be hampering your attempts to drop a few pounds rather than helping!
Thereâ€™s no doubt that granola is a delicious thing to eat and can be full of good, wholesome things: nuts, oats, seeds and dried fruit, to name a few. Â Wholegrains are so good for us, with the potential to lower the risk of heart disease and type 2 diabetes.
However, that crunchy, feel-good bowl of yumminess might also be packing a sugary …
Posted by: Rhona Reid On February 13, 2018 7:00 am
The day of love is almost upon us. Â Whether you think itâ€™s a cynical ploy to extract whatever disposable income you have left after the Christmas frenzy or the most romantic thing since Romeo scaled a balcony to compare Julietâ€™s beauty to the sun; youâ€™ll be hard pushed to avoid it.
Go Hearts or Go Home
Manufacturers and stores seemed locked in an unspoken battle to make as many things as possible heart-shaped. Â If youâ€™re marking the day of romance at home, why not pick up a pair of heart-shaped tuna steaks? Â Theyâ€™ll go pretty well with the heart shaped fondant potatoes and heart-shaped chocolate mousse. Â The message? Â Go hearts or …
Chestnuts roasting on an open fireâ€¦ Hang on.Â Thatâ€™s not right.Â Itâ€™s not Christmas.Â Is it?Â Well, of course not, but that doesnâ€™t stop us feeling pretty festive!Â Join us as we count down to our fabulous Christmas in July Water Ionizer Sale!
The Best Christmas Sale Ever â€“ in July!
Thatâ€™s right â€“ alongside plans to hit the beach and slap on the sunscreen, you can pick up a Christmas bargain in our jaw-dropping sale!
The Tyent Water Ionizer Christmas in July sale is something pretty special.Â We have incredible deals on our water ionizer range with genuine bargains to make this summer your best yet!
Like many of us, are you hoping to shift those last few stubborn pounds before summer?Â Yes? Would you like the bad news first?Â Sure, letâ€™s get it out of the way.Â Well, thereâ€™s only a couple of weeks left.Â The good news?Â Weâ€™re here to help â€“ and fast!
Get Fit, Fabulous and Hydrated!
Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!
Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt.Â Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
Summer is so close now you can almost touch it. Â The promise of long, warm evenings.Â Days at the beach.Â Oh, hang on.Â Days at the beach?Â Are we all, umâ€¦ready for that then?
Healthy Weight, Healthy You
Weight management isnâ€™t just about how you look.Â When your weight is at a healthy level for your height and build, your body is able to function better.Â You have more energy and sleep better as well.
Food is key, obviously.Â Eating healthily and including lots of fresh fruit and vegetables in your regular diet is important. Â But did you know that your water ionizer can help you lose weight …
We all want to be fit and healthy.Â However, carrying a few extra pounds can sap our energy and zap our motivation.
While curves are definitely cool, being significantly overweight can start to impact negatively on your health and perhaps begin to affect your confidence.Â Â
Water Ionizers and Weight Loss
If you think that youâ€™d be happier and healthier if you were a few pounds lighter, then alongside the tried-and-tested dream team of eating well and getting enough exercise, investing in a water ionizer is one of the best ways of boosting your weight-loss efforts.
We all know that drinking water is essential for our health, but …
Many of us are familiar with the old adage, â€śAll things in moderation.â€ťÂ Those are wise words to be heeded, especially in todayâ€™s society where itâ€™s all about over-indulgence.Â We eat too much highly processed fast food; we drink too many sugary, unhealthy drinks; we exercise less and overall, over indulge.Â
What Price Will You Pay?
While we realize this type of living isnâ€™t good for us, in the short term we donâ€™t notice the damage being done to our bodies so we still keep it up.Â However, there are consequences.Â Over the past 30 years the number of children deemed obese has doubled while the obesity rate in adults has quadrupled.Â …
It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.Â Â
Dieting, for many millions of people, can be an ongoing exercise in futility and frustration.Â Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.Â Â
All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle.Â And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?Â
Yesterdayâ€™s blog ended by touching on the Paleo Diet.Â This diet, also referred to as the Caveman Diet…