Special thanks to guest bloggerÂ Lori Shemek, Ph.D.Â
When we think of anti-aging, most people conjure up a plethora of creams, potions or outright notions. However, aging more youthfully or what I refer to as â€śYouthingâ€ť begins not merely on the outside of the body, but the inside of the body.
When you think about how the body responds to healthy, nutrient-dense foods, water and other healthful choices, you canâ€™t deny the obvious fact, that keeping our cellular machinery intact is key not just to healthâ€¦but to ultimately aging younger.
Increasing oneâ€™s health span and longevity that leads to a more youthful looking you, begins with your diet â€“ what you feed your cells along with implementing other lifestyle …