So, we know that greens are good for usÂ and why; but what makes the sunny side of the fruit bowl so nutritious? Â
Sunny and Scrumptious!
So much of our favorite fresh, delicious produce comes in the glorious colors of the sunrise and sunset. Â From the cheery, zingy looks of citrus and the warm hue of mango and peaches, to the rich autumnal glow of squash and bright buttery corn — it all looks and tastes great! Â
Whatâ€™s in Them?
So what exactly is packed into these brilliantly-colored foods that makes them so good for us? Â
- Vitamin C
And here are just a few of the amazing benefits that they …