Summer is so close now you can almost touch it. Â The promise of long, warm evenings.Â Days at the beach.Â Oh, hang on.Â Days at the beach?Â Are we all, umâ€¦ready for that then?
Healthy Weight, Healthy You
Weight management isnâ€™t just about how you look.Â When your weight is at a healthy level for your height and build, your body is able to function better.Â You have more energy and sleep better as well.
Food is key, obviously.Â Eating healthily and including lots of fresh fruit and vegetables in your regular diet is important. Â But did you know that your water ionizer can help you lose weight …
It should come as no surprise that we love water!Â Drinking water helps flush out waste and toxins from your body.Â It also prevents dehydration, helpsÂ achieve weight loss and keeps your skin hydrated and glowing.
Water is especially important when itâ€™s very hot outside.Â We can’t stress the importance of drinking enough water in the heat.Â However, itâ€™s not always easy to remember to drink enough water throughout the day.Â Here are some tips to help you drink more water.
1.Â Make drinking a big glass of water upon wakingÂ part of your morning routine.
2.Â Drink a glass of water before and after snacking or eating.Â This can …