The main problem with high calorie beverages is the empty calories that they contribute to your diet. They usually contain little, if any nutritional value and don‚Äôt do anything to quell hunger pangs.
Basically, when dieting, a calorie is a calorie no matter if you have to chew it or not. Here are five things you should never drink if you are trying to lose …
It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.¬†¬†
Dieting, for many millions of people, can be an ongoing exercise in futility and frustration.¬† Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.¬†¬†
All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle.¬† And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?¬†
Yesterday‚Äôs blog ended by touching on the Paleo Diet.¬† This diet, also referred to as the Caveman Diet…
¬†¬†Diets.¬† These days, it seems nearly everyone gets on a diet at one time or another.¬†¬†
It is little wonder that with all the sugar, fat, artificial flavors and chemicals found in processed food today, along with an increased consumption of sugar-charged soft drinks, that more people are overweight than ever before.¬† And more and more people are dieting. ¬†¬†
¬†I have often wondered when I heard someone say, ‚ÄúI‚Äôm starting a new diet‚ÄĚ, what happened with the old one?¬† If it made sense at the time and proven to work, why¬†didn’t¬†it? ¬†Mainly, I have discovered, the reasons are two-fold, diets are very hard to …
¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Can one actually lose weight by drinking water?
¬† ¬† ¬†¬†Shockingly Yes! ¬† ¬† ¬†
Yes, you can lose weight by drinking water but you need to make sure it is the right water. ¬†Tyent alkaline water systems produce some of the cleanest, healthiest water you can drink and can help you in shedding some of those unwanted pounds. ¬†In addition to the many natural benefits attained from drinking ionized alkaline water, weight loss is almost a pleasant side effect.
Five facts about acidity, your body and Alkaline Water
‚ÄĘ Fat is a natural defense that stores acid thus keeping it from vital organs
‚ÄĘ Alkaline water helps to flush fat cells, reducing the acidity from your …