We all want to be fit and healthy.Â However, carrying a few extra pounds can sap our energy and zap our motivation.
While curves are definitely cool, being significantly overweight can start to impact negatively on your health and perhaps begin to affect your confidence.Â Â
Water Ionizers and Weight Loss
If you think that youâ€™d be happier and healthier if you were a few pounds lighter, then alongside the tried-and-tested dream team of eating well and getting enough exercise, investing in a water ionizer is one of the best ways of boosting your weight-loss efforts.
We all know that drinking water is essential for our health, but …
For most of us, itâ€™s true to say that youâ€™re never very far from a can of diet soda.Â The soda can is so ubiquitous in our lives that we hardly notice it sitting on a co-workerâ€™s desk, and we barely flinch when theyâ€™re thrust into our childrenâ€™s hands at parties.Â We have a vague idea that theyâ€™re not exactly great for our health, but theyâ€™re sugar-free, right?Â So how bad can it be, exactly?Â Letâ€™s look the other way again.
Or not.Â You see, diet soda is not good for your health.Â Many argue that it doesnâ€™t even occupy a neutral ground, that itâ€™s actually harmful.Â Letâ€™s …
Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â One drink you really should avoidÂ Â Â Â We eat and drink many things that are bad for us health wise.Â In some ways, it is understandable.Â I would think that most people, if given the option, would probably choose a snack cake over a bowl of kale.Â Yet the snack cake is loaded with sugar, artificial flavors, and preservatives while in a Human Nutrition Research Center study, kale ranked highest in antioxidants of any food.Â Â
So while we wonâ€™t stop consuming all the things that are bad for us or begin consuming all the things that are good for us, with a little common sense and will power, we can strike a balance.Â