Eat This, Not That! Food Substitutes for Everyday Health

Posted by: William Poole On November 20, 2015 9:00 am

Ever crave a juicy hamburger or creamy bite of cheese? How about nachos with sour cream or a Caesar salad with croutons? Sometimes our cravings get the best of us, but they don’t have to.

Beef burger

It is possible to eat the foods that you enjoy while maintaining your health. One of the best ways to accomplish the feat is to use creative, healthy food substitutes in your favorite dishes. Here are five scrumptious and healthy examples of food substitute ideas.

Eat This, Not That!

  1. Avocado for Cheese or Butter

avocado

Avocados are a unique fruit that are Cheap England football shirts packed with heart healthy monounsaturated fats (aka “good” fats). In contrast, dairy products come with a substantial amount of artery …

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