Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!
Foods that you should strive to eat every day¬†are foods that are¬†packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.
The following foods are what I like to call smart choices for a healthy life:
- Alkaline Water
- Green Tea
- Red Bell Peppers
These types of foods will help you live a vibrant, quality life that‚Äôs …
Today we have the pleasure of welcoming back our friend Sophia Paul.¬† She is the author of the cookbook ‚ÄúThe Yoga of Food:¬† Divine Recipes.”¬† We are happy to share another one of her delicious recipes!
About the Author:
Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.
Sophia resides in the magnificent Colorado Rocky Mountains living a ‚ÄúGreen Goddess Life‚ÄĚ with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.
http://www.royalyogabailey.com/sophias-books.html and¬† www.amazon.com/author/sophiapaul…