Alkaline Water & Smart Choices for a Healthy Life!

Posted by: Rhona Reid On August 4, 2018 1:00 pm

Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!

Foods that you should strive to eat every day are foods that are packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.

healthy choices

The following foods are what I like to call smart choices for a healthy life:

  • Alkaline Water
  • Green Tea
  • Almonds
  • Blueberries
  • Red Bell Peppers
  • Avocado
  • Spinach

These types of foods will help you live a vibrant, quality life that‚Äôs …

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Spotlight on Healthy Recipes: Avocado and Arugula Dressing

Posted by: tyent On March 1, 2013 6:14 pm

Today we have the pleasure of welcoming back our friend Sophia Paul.¬† She is the author of the cookbook ‚ÄúThe Yoga of Food:¬† Divine Recipes.”¬† We are happy to share another one of her delicious recipes!

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a ‚ÄúGreen Goddess Life‚ÄĚ with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.

http://www.royalyogabailey.com/sophias-books.html and  www.amazon.com/author/sophiapaul

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