Itâ€™s officially autumn and there is that whispery sense of approaching change in the air. Â But there are a few healthful things that many of us do in summer that we should definitely take forward with us into autumn! Â
Weâ€™ve rounded up 3 Healthful Habits that are good for us, no matter what the season!
- Â Drink more water! Â Â We tend to drink more in the summer as a result of climbing temperatures. But even when the mercury starts dropping again, we need to keeping drinking enough water to keep our bodies healthy and hydrated. Â Tyent Water hydrates you faster than regular water. Â Itâ€™s also packed with bio-available hydrogen for a natural energy boost!
- Â Keep on Running! Â Or walkingâ€¦or swimmingâ€¦ or hikingâ€¦ Â In fact, whatever sport or exercise youâ€™ve taken up or enjoyed over the summer, donâ€™t stop now! Â As cooler days starts to assert themselves, remember thereâ€™s no such thing as the wrong weatherâ€¦just the wrong clothes!Â Â
- Â Eat Healthy, Fresh Foods! Â Always seems easier in warm weather, doesnâ€™t it? Â Enjoying a slice of chilled watermelon or a salad of leaves and tomatoes doesnâ€™t always have quite the same appeal in cooler weather. Â But donâ€™t ditch the healthy stuff! Â Just tweak your salads to include some grilled strips of chicken, pan-fried halloumi or some spicy marinated prawns to warm things up a bit! Â
And Thereâ€™s Moreâ€¦
Early fall means that some of our favorite fruits are ripe for harvest. Â Try sprinkling slices of apple or pear with a little cinnamon and drizzling with honey before drying in a low oven for a tasty treat alongside a glass of Â Tyent Water with a spring of mint. Â If you can lay your hands on some autumn raspberries, then try a few of them crushed into a glass of chilled hydrogen water for delicious fruity refreshment! Â
How Do You Use Your Water Ionizer?
We love to hear about the fabulous and inventive ways our customers use hydrogen water around the kitchen! Â Why not drop us a line and share your ideas and recipes?