Posted by: Rhona Reid On September 13, 2018 5:30 pm
You need to pay special attention to your gut instincts, because a healthy gut = healthy and happier you!
Did you know that your gastrointestinal tract needs to be kept healthy to keep your whole body in balance?
Great health really does begin in the gut ā so what we eat plays a key part in either improving or harming our gut microbes (bacteria thatās good or bad, and lives in our intestines).
The food we eat travels to our GI tract, where itās then broken down to enable the nutrients in our food to be absorbed by releasing hormones that trigger the proper digestive enzymes to be released.
Are you long overdue for some much-needed water therapy?
If the world seems to start feeling like a little bit too much to handle or you feel as though you canāt cope with yet another demand on your time or emotions, donāt ignore it! Listening to your inner voice is important – especially when itās asking for help.
Scientists believe that they have an answer to those moments when you ājust want to stay in bed and pull the covers over your headā:
Go and seek out some water for some water therapy!
The Wonder of Water
Studies have revealed that ā quite simply ā the closer we are …
Dr. Lori is BACK to give you her 7 tips on optimizing your health…
Many people desire a life with optimal health – yet do not know which actions they need to take to create a body that has energy, vibrancy, strength and mental well-being. It really is about creating a healthy body because when someone ignores their health over time, their health will slowly decline.
I have 7 tips that you can implement in your life right now to help you take the correct actions that will put you on the path to optimal health:
Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!
Foods that you should strive to eat every dayĀ are foods that areĀ packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.
The following foods are what I like to call smart choices for a healthy life:
Red Bell Peppers
These types of foods will help you live a vibrant, quality life thatās …
Weād like to give a warm, hearty welcome to our special guest blogger, Lori Shemek, Ph.D.!Dr. Loriis a nutrition and weight loss expert who specializes in weight loss resistance, and she is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori ā visit her website!
Free weight loss advice from top-selling author Dr. Lori Shemek…
Are you constantly going on and off a diet to try and shed those stubborn pounds ā only to leave you frustrated every time? You are not alone!
More than 68% of the American population is overweight or obese ā and yo-yo dieting has something to do with it.
Well, hereās some good news! Americans are conserving water at a higher volume than ever before, according to a prominent US Geological Survey.
In 1980, we were using around 112 gallons of water per day each. This plummeted to 88 gallons per day in 2005 and 82 gallons per day in 2015, marking a 27 percent decrease, despite the population increasing by 4 percent during that time.
Winning at Domestic Water Use!
The survey also highlights how domestic water use is relatively small compared to the various ways that water is used on an industrial scale. However, the signs that weāre using significantly less of domestic water are …
Do you find that the summer heat leaves you struggling to keep your cool in the sun?
We hear you ā which is why we recommend drinking Tyent alkaline water from one of our water ionizers!
Water ionizers have all kinds of tricks up their sleeve to help you beat the heat as the summer temperatures rise. Whatās more, youāll love every one of the benefits that a water ionizer can provide you, such as:
Cooling Facial Spritz
If you feel like youāre melting during the summer months, keep a spray bottle of pH balanced ionized Tyent alkaline water in the refrigerator to spritz on your face …