Posted by: Rhona Reid On September 13, 2018 5:30 pm
You need to pay special attention to your gut instincts, because a healthy gut = healthy and happier you!
Did you know that your gastrointestinal tract needs to be kept healthy to keep your whole body in balance?
Great health really does begin in the gut â so what we eat plays a key part in either improving or harming our gut microbes (bacteria thatâs good or bad, and lives in our intestines).
The food we eat travels to our GI tract, where itâs then broken down to enable the nutrients in our food to be absorbed by releasing hormones that trigger the proper digestive enzymes to be released.
Free Radicals might sound like the kind of band name you and your buddy, that guy with the keyboard and the bad perm, might have chosen back in the 80âs. Â
Itâs true to say that free radicals sound a lot cooler than they really are. Existing virtually everywhere in the modern world, free radicals are impossible to avoid. Â To labor the 80âs band theme again, like an aging rock star who has lived a wild and toxic life on the road: free radicals are unstable, slightly unhinged molecules trying to hook up with a nice, calming electron to stabilize them and settle down with.
Most of us know how it feels to become temporarily thirsty, and then slaking that thirst with a long, cool drink that restores our bodies to a healthily hydrated state again. Â This common type of dehydration is known as temporary dehydration.
Thirst Doesnât Come First
Itâs worth noting that although weâre sometimes guilty of waiting until we feel thirsty to drink, thirst isnât one of the early warning signs of dehydration. Â By the time we feel thirsty, our bodies are already experiencing other signs of dehydration, such as needing to urinate less and having a dry or sticky mouth. Â
Chronic dehydration is more serious. Â Known to occur as a result …
Americaâs Water Infrastructure Report Card for 2017 is in and itâs fair to say that thereâs room for improvement.Â Itâs not exactly new news to talk about the state of Americaâs pipelines and how millions of Americans are drinking water that might be harmful to their health, but the report card highlights another aspect of the problem â the waste.
Many pipes were laid during the early-mid 20th century and have a lifespan of 75â100 years. Â There are an estimated 240,000 pipeline fractures every year and with an average annual repair rate of 0.5%, the repairs will take around 200 years to complete, by which time the pipelines will have been around for …
Posted by: Rhona Reid On February 15, 2018 12:00 pm
Single use plastics take five minutes to produce, five minutes to use and 500 years to break down, the vice-president of the European Commission, Frans Timmermans, told reporters recently. Â
In a move that highlights just how catastrophic the risk of choking the planet in plastic really is, the EU has announced a plan to ensure that by 2030, all packaging on the continent must be reusable or recyclable.
No More Plastic Imports to China
The move is partly in response to China announcing that it will no longer accept plastic waste imports. Â For years, EU countries have met their own higher recycling targets and reduced landfill by shipping the excess to China. Â Here, the large-scale manufacturing …
Something else has been identified as a potential health hazard in our water. Â To add to the cocktail of potential contaminants that flow out of taps across America, salt has recently been identified as the latest water worry. Â
How Our Soil Gets Salty
Increased use of road salt is a major cause, as is mining, fossil-fuel production and the use of some fertilizers. Â The salt seeps into the ground where excessive sodium dislodges the stable soil minerals such as calcium and potassium, changing the composition of the soil itself.
Of course, whatever is in the soil will end up seeping through to our water supply. Â The salty water eventually trickles through the layers of …
Posted by: Rhona Reid On January 18, 2018 12:00 pm
The latest trend that seems to be gathering attention in 2018 is the craze for drinking so-called “raw water.”
When a small, Oregon-based start-up companyÂ started selling “pristine mountain spring water” to people in the San Francisco area, they tapped into the fashionable notion that the more “natural” something is, then the better for you it will be.
What is “Raw Water”?
Raw water is, quite simply, water that springs from the earth; or in this particular case, from “an ancient aquifer.” It is completely untreated and unfiltered.
One of several companies selling raw water around the country says that filtering and treating water to remove contaminants “disrupts healthy bacterias” that would otherwise …
Itâs hereâŠthat time of year when we look to our less healthy habits and try to quit them, or at least improve them where possible!
Letâs Get This Detox Started!
One popular way of kick-starting a new, healthy approach is by detoxing. For some, detoxing is giving up one or two things â alcohol for example â and for others, itâs about cleansing your system and heading into the New Year feeling refreshed and healthier.
While a few people favor an extreme approach to detoxing, for most of us, thatâs not practical or desirable. Â Â Much more realistic is our simple, 3-point version that will enable you to carry …
Posted by: Rhona Reid On December 31, 2017 7:00 am
Christmas and New Year’s Eve can be a time of excess, with rich foods, candy and alcohol all being consumed in larger quantities than usual for many of us. Â
Rock a Mocktail!
So how about taking a healthier approach to at least one of these usual suspects? Â Instead of pouring another glass of wine, try one of our three delicious mocktails for a festive feel without the guilt! Â
Skip the Champagne and toast the season with a flute of sparkling grape juice with a little extra pizzazz!