For residents of San CristĂłbal de las Casas, a southeastern state of Chiapas in Mexico, soda isnâ€™t an occasional drink; soda is their main source of hydration!
Soda Linked to Diabetes?
Due to decreasing rainfall, poor local infrastructure and (crucially) a huge Coca-Cola plant on the outskirts of San CristĂłbal de las Casas that has a license to draw thousands of gallons of water every day from the local water reserves, locals end up drinking soda instead of water.
The presence and effect of the Coca-Cola plant is the subject of heated and emotional debate, but whatâ€™s also startling is how a daily diet that consists mainly of …
So, we recently talked about the symptoms that young healthy women experience because of dehydration, but what about the dehydration symptoms found in men?
The Difference Between Men and Women
The clinical trials that we mentioned in our last blog post were carried out on both men and women, but the results were published separately. Interestingly, the men in this fascinating study showed several similarities to the womenâ€™s study, but also a couple of surprising differences.
Just like in the womenâ€™s clinical test conditions, the men were young, healthy and fairly active. The test results of mildly dehydrated males were compared to the results of fully hydrated test subjects.
Be honestâ€¦have you been a little snappy with anyone lately?Â Maybe you felt your patience being stretched a little bit or you felt as though you canâ€™t concentrate on an important task? Dehydration in women is a big problem!
Mood Control and Mental Focus
If youâ€™ve encountered low-key symptoms relating to your mood or cognitive abilities, you could try drinking a little more water –Â particularly hydrogen-rich alkaline water from Tyent water ionizers.
A fascinating study from the University of Connecticut Human Performance LaboratoryÂ found that even mild dehydration causes headaches, lack of mental focus, and the ability to control our mood.
“Our thirst sensation doesnâ€™t really appear until we are 1% or 2% …
As we inch tantalizingly closer to summer days, could you use some inspiration for a delicious, refreshing drink to get your day started? Â We sure could! Forget about (or at least cut down on) the caffeine and make a cooling, hydrating jug of Zingy Citrus Flush!
A ZingyCitrus Flush is a delicious way to hydrate and get a slew of essential vitamin C and antioxidants to flush out harmful and aging free radicals!
Hydration is vital to good health, so give your Tyent water even more pep with a little something extra!
Alkaline Ionized Water
What do you need? Â A few ingredients that you might …
Unless we have a specific reason to do so, many of us donâ€™t think too much about the health of our kidneys. Â After all, if weâ€™re in good health, then we can just assume that theyâ€™re happy enough getting on with the job ofâ€¦ofâ€¦ actually, what do kidneys do exactly? Â
We know they filter stuff out, but what? Â And how? More importantly, how can we help them to do it better and more efficiently? Â
Bean There, Done That
Well, kidneys are incredibly sophisticated things. Â Bean-shaped and around the size of an adult fist, our kidneys play a vital role in keeping us healthy. Â Â
If youâ€™re hoping to shed a few lingering winter pounds by the summer, then eating right will be on your radar about now. Â
There are a few foods that we tend to think of as being “healthy” choices that might be hampering your attempts to drop a few pounds rather than helping!
Thereâ€™s no doubt that granola is a delicious thing to eat and can be full of good, wholesome things: nuts, oats, seeds and dried fruit, to name a few. Â Wholegrains are so good for us, with the potential to lower the risk of heart disease and type 2 diabetes.
However, that crunchy, feel-good bowl of yumminess might also be packing a …
However you get your fitness fix, do you ever feel as though you could be getting more out of it? Â Or maybe putting more into it? Â As spring approaches, itâ€™s a great time of year to think about how we can energize ourselves and really put a seasonal spring in our step!
Whatâ€™s Different About Tyent Water? Â
Drinking Tyent Water from your water ionizer doesnâ€™t just hydrate you; it gives you so much more besides. Â In each glass of Tyent Water, youâ€™ll find:
Posted by: Rhona Reid On November 30, 2017 12:00 pm
Itâ€™s that time of year again.Â While Christmas is still far enough away for us to manage to avoid sliding into panic whenever someone mentions the word “tinsel,” itâ€™s close enough for us to be penciling in those holiday gatherings that usually take place during the course of the next few weeks.
Water Ionizer Tips!
Did you know that your Tyent water ionizer helps you to look and feel your best for any holiday occasion?Â Forget expensive salon treatments and beauty products; your water ionizer is all you need to shine!
Hair to Help! Is your crowning glory not looking quite as glorious as it could?Â Build-up from products and conditioning agents
Posted by: Rhona Reid On November 3, 2017 12:00 pm
Understanding how your body responds to nutrition, rest and hydration is key to improving performance. Â
Our bodies are complex and yet some of the ways in which we can improve the way they function are simple. Â Weâ€™ve rounded up 5 fantastic ways to make your training work better for you.
Train Smarter, Not Harder. Â Â From the 1960â€™s until around 1990, Soviet weightlifters broke record after record. Â Why? Â Were they stronger? Â Did they train more rigorously? Â No. Â They took home the medals because their training was subject to stringent analysisbased around interval training, with individually optimized work/rest ratios. Â Different forms of training vary enormously in terms of how they tax your body but generally,