Top 5 Anti-Aging Foods
Exercise and a healthy diet are both important steps in gracefully aging. Did you know that certain foods are also good at preventing or reducing the effects of age-related disease? Here is a list of the top 5 anti-aging foods.
1. Berries: Berries are rich in flavonols, anthocyanins and antioxidants. Darker berries provide the best anti-aging benefits because they have the highest amount of antioxidants.
2. Red Wine: Drinking one glass of red wine daily is good for you! Red wine is full of antioxidants, including resveratrol. Resveratrol may help prevent blood clots, reduce cancer risk and lower bad cholesterol. Moderation is key, so limit yourself to only 1 glass per day.