The Alkaline Diet and Hydrogen Water

Posted by: Rhona Reid On May 8, 2020 12:00 pm

Let’s talk about the Alkaline Diet.  The ideal blood pH – the optimum acid/alkaline balance – is between 7.35 and 7.45. The theory behind the Alkaline Diet is that to optimize your overall health, you need to consume more alkaline foods than acidic ones, to help maintain a slightly alkaline –and therefore healthful – state.

Let’s look at that a little more closely.

The Alkaline Diet and Hydrogen Water

What is the Alkaline Diet?

What can I eat on the Alkaline Diet?

How many carbs or calories can I have per day on the Alkaline Diet?

What do doctors and experts say about the Alkaline Diet?

What type of water or beverages are best to drink on the Alkaline Diet?

What role does Alkaline Water play …

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10 Ways to Make Your Diet More Successful

Posted by: Rhona Reid On May 6, 2020 12:00 pm

Don’t leave dieting to chance! If you want to turbo-charge your diet, we’ve got 10 of the best tips to make losing weight way easier!  Read on to find out more!

 

1. Love Your Diet! Make sure that you follow a diet that works for you. Follow a diet plan that you can sustain. There’s no point in trying stick with a Green Smoothie diet if eating actual food brings you pleasure, or following a protein only eating plan if a slice of toast is the high point of your morning. Dieting involves restricting foods, yes; but a diet that doesn’t suit your lifestyle (or food-style!) is doomed to failure.

2. Get Moving! Take some exercise, or take more!…

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5 Reasons to Drink a Vanilla Strawberry-Blueberry Yogurt Smoothie

Posted by: Dr. Lori Shemek On May 4, 2020 12:35 pm

Dr. Lori Shemek is back with another delicious alkaline recipe!  This smoothie is not only quick, easy, and delicious; it tastes just like ice cream!  It is Keto, Paleo and it takes only a minute to whip up to promote superior health.

5 reasons to drink a vanilla strawberry blueberry yogurt smoothie

Here are 5 reasons to Make a Smoothie Today!

  1. Blueberries are low in fruit sugar.
  2. Blueberries help promote brain health.
  3. Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
  4. Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
  5. Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.

 

INGREDIENTS

  • 1/2 cup almond milk
  • 1/3
…
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Intermittent Fasting and Keto Combination Diet

Posted by: Rhona Reid On May 1, 2020 12:00 pm

The Intermittent Fasting and Keto Combination Diet is – if you’ll forgive the pun – a bit of mouthful, so titles and sub-headers notwithstanding, we need to introduce a little brevity here. ‘Fasting/Keto Combo’ sound okay with you?

So what is the Fasting/Keto Combo? Is it healthy? Let’s find out!

What is an Intermittent Fasting and Keto Combination Diet?
What can I eat on an Intermittent Fasting and Keto Combination Diet?
How many carbs can I have per day on an Intermittent Fasting and Keto Combination Diet?
What do doctors and experts say about an Intermittent Fasting and Keto Combination Diet?
What type of water or beverages are best to drink on an Intermittent Fasting and Keto Combination Diet?
What …

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10 Professional Athletes That Swear by Tyent Alkaline Water

Posted by: Rhona Reid On April 29, 2020 12:00 pm

You know that we love to tell you about the list of fantastic benefits you can look forward to, once you start to drink alkaline hydrogen water on a regular basis.

One of the differences that our customers tell us that they notice right away is how much more energy they have, which is why so many sports professionals count a Tyent Water Ionizer as part of their essential kit for training and performance.

So what do some of your favorite sportspeople have to say about Tyent water ionizers? We’re going to hand it over and let 10 of our finest sports pros tell you themselves!

 

Clara Hughes, 6 Time Olympic Medalist 

What’s the secret of the …

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The Zone Diet and Hydrogen Water

Posted by: Rhona Reid On April 24, 2020 12:00 pm

The Zone Diet was conceived by biochemist Dr. Barry Sears several decades ago, and it is still popular today.

Like most diet regimens, it has its die-hard fans and detractors. Fancy getting in The Zone? Let’s find out more!

5 Benefits of the Zone Diet

What is The Zone Diet?
What can I eat on The Zone Diet?
How many carbs can I have per day on The Zone Diet?
What do doctors and experts say about The Zone Diet?
What type of water or beverages are best to drink on The Zone Diet?
What role does a Water Ionizer play in The Zone Diet?

What is The Zone Diet?

The Zone Diet was created initially to combat harmful inflammation in the body. The idea is …

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How Much Does a Water Ionizer Cost?

Posted by: Rhona Reid On April 22, 2020 12:00 pm

We want our families to be as healthy and safe as possible, but we also need to balance the monthly budget as well.

When we look at the cost of a water ionizer, and then compare it to the price of a bottle of water, all our good environmental intentions are at sudden risk of flying out of the window.

But here’s the thing: glass-by-glass, buying a water ionizer is the cheaper option in the longer term. You can even save money when you buy a water ionizer! Let’s look at how!

Eight Times Eight = Feeling Great!

We know that in order to maintain good health, we need to drink around eight x 8-ounce glasses of water every day …

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The South Beach Diet and Alkaline Water

Posted by: Rhona Reid On April 17, 2020 12:00 pm

The South Beach Diet sure does sound glamorous, chilled out and laid-back, but is it? What can you eat? And does it work?

The South Beach Diet and Alkaline Water

What is The South Beach Diet?
What can I eat on The South Beach Diet?
How many carbs (or calories, etc.) can I have per day on The South Beach Diet?
What do doctors and experts say about The South Beach Diet?
What type of water or beverages are best to drink on The South Beach Diet?
What role does Hydrogen Water play in The South Beach Diet?

What is The South Beach Diet?

The sunny-sounding South Beach diet is based around the glycemic index, with carbs and fats placed on a sliding scale of ‘good’ to …

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10 Health Benefits of Drinking Enough Water

Posted by: Rhona Reid On April 13, 2020 12:00 pm

Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.

 

Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being.  Adequate hydration is essential for your body to function at all, let alone optimally.

Just a few facts on drinking water:

  • We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
  • Water is essential for kidney function and other bodily functions.
  • Water is required for every single process in the human body.

Unfortunately, many people are not drinking enough water and are …

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What Your Kitchen Appliances Say About You!

Posted by: Rhona Reid On April 10, 2020 12:00 pm

Think that kitchen appliances are anonymous gadgets there to do their job? Think again. Your kitchen appliances say as much about you as the contents of your closet. Read on to learn how to read a person by their choice of toaster!

 

What your kitchen appliances say about you

 

1. Matched Up? 

If your kitchen gadgets are all perfectly matching from the same range, then you’re someone who likes things just so. Your work and domestic To-Do lists are all ticked off daily, and your friends refer to you as ‘the organized one.’

In fact, you’re so organized that you even remember to pack some energy-boosting hydrogen tablets with you whenever you’re away from home so that you’re never without hydrogen water!

 

2. The …

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