Health Archives - Page 13 of 66 - TyentUSA Water Ionizer Health Blog

How a Water Ionizer Can Help You Sleep Better

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

January 15, 2020 by Rhona Reid Health 16

HIIT Treadmill Workouts for Beginners [INFOGRAPHIC]

High-Intensity Interval Training (HIIT) is an awesome way to get fit. You combine high-energy bursts of exercise with less intense periods of recovery.

Keep reading to learn all about HIIT below!

HIIT

What Are Some Benefits of HIIT?

If running is your thing, HIIT has several benefits compared with moderately intense training:

Improves aerobic and anaerobic capabilities
Increases your maximum oxygen intake
Better strength training for muscles
More energy needed for muscle recovery which burns more calories
Good for cardiovascular health

If you think this sounds a little intense, don’t panic!

What are Some HIIT Treadmill Workouts for Beginners?

HIIT

HIIT is ideal for beginners and people looking to get super-fast fitness payback.

Try this gentle and effective treadmill routine:

Jog at

January 9, 2020 by Rhona Reid Fitness Health 0

BPA is a Much Bigger Problem Than Previously Thought – But a Water Ionizer Can Help

We’ve talked about BPA before.

Why is BPA a much bigger problem than we previously thought?

In recent years, the Food and Drug Administration (FDA) has preferred a relatively nonchalant approach to the carcinogenic chemical that’s present in food containers and drink bottles across the country, declining to upgrade the risk in line with scientists’ concerns.

Caution Needed

Experts in the field have long felt the FDA’s position has jarred with the more cautionary scientific view.

“The stance the FDA’s had for a number of years is probably narrow-sighted.” – Christopher Kassotis, University of Missouri

That cautious concern appears to have been vindicated by a significant report in The Lancet that the methodology used by regulators to quantify BPA is …

January 6, 2020 by Rhona Reid Health 2

Happy New Year with a Water Ionizer!

We’re not only poised on the cusp of a new year: it’s also a brand new, exciting decade!

We wish all our customers a healthy and Happy New Year!

Making New Year’s Resolutions?

Do you usually make New Year’s resolutions?

In population surveys, the top three most popular resolutions are consistent across the board. They might switch around and occasionally jostle for top position – but hardly ever change:

Eat and drink more healthily
Exercise more
Lose weight

Do any of these resonate with you?

If you’re planning to make some New Year’s resolutions and want to make this year the one that you succeed in, then try breaking each resolution down into its constituent parts.

If you want to …

December 30, 2019 by Rhona Reid Health 0

What is the Best Water to Drink on an Empty Stomach?

Did you know that there’s one simple thing you can do every single day that will pay fantastic dividends to your health?

Even better – EVERYONE can do it, starting tomorrow morning!

Just drink a glass of water!

Before you do anything else in the morning, drink a glass of Tyent Water on an empty stomach.

Huh? Why is that so great for health?

Okay, we’ll explain, but first – what’s the first thing you eat or drink in the morning? Coffee? Toast or cereal?

Now, we’re not suggesting that you don’t have these things – but before anything else hits your stomach when you wake up…drink a glass of water.

Why Should I Drink a Glass of Water

December 17, 2019 by Rhona Reid Health 0

The Best Way to Quench Your Thirst on the Whole30 Diet

The success of the Whole30 diet might be attributable to the fact that it has its roots in common sense.

But, there’s a catch to doing the Whole30 diet – so keep reading to find out:

What is the Whole30 Diet?
What Can I Eat on the Whole30 Diet?
How Does the Whole30 Diet Affect Your Body?
What’s the Best Way to Stay Hydrated on the Whole30 Diet?
Why is Hydrogen Water the Best Way to Stay Hydrated on the Whole30 Diet?

How to Stay Hydrated on the Whole30 Diet

What is the Whole30 Diet?

Although the 30-day eating plan has attracted criticism for restricting food groups (no beans or legumes are permitted, for example), it’s true that the diet …

December 13, 2019 by Rhona Reid Health 0

Oral Care and Brushing Your Teeth with Hydrogen Water

Whatever your age or style, practicing good oral care is one thing that most of us tend to strive for. Forget Botox injections or anti-aging fillers – clean, white teeth and healthy gums knock the years off like nothing else!

Below – we’ll dive into what good oral care looks like and what you can drink to give you a healthy, natural smile that shines bright:

What is Oral Care?
What Does Good Oral Care Look Like?
Why Should I Brush My Teeth with Hydrogen Water?

Is Hydrogen Water fantastic for giving you a healthy, natural smile?

What is Oral Care?

It’s the practice of keeping your mouth clean and free of disease and other problems (such as bad breath) …

December 11, 2019 by Rhona Reid Health Hydrogen Water 4

Hydrogen Water and Eye Health

Whether you’re short-sighted, long-sighted or have perfect vision, we all want problem-free, functioning eyes. Did you know that Hydrogen Water helps our eyes to stay healthy? Keep reading below to learn how!

Hydrogen Water helps to keep your eyes healthy.

Antioxidants and Eye Health

As with everything, eating right is a big factor when it comes to our eyes. Antioxidant-rich foods containing vitamin C are particularly good for our eye health.

Were you ever told as a kid that carrots help you to see in the dark? It seems that our grandmothers’ saying is rooted in scientific fact!

Drinking freshly ionized Hydrogen Water directly from a water ionizer takes things to another level.

It means that you’re maximizing your intake …

December 9, 2019 by Rhona Reid Health Hydrogen Water 8

5 Steps to a Healthy Morning Routine

Dr. Lori Shemek is BACK before the end of the year to discuss what you can do to set up a morning routine that sets you up for success!

healthy morning routine

From the moment you open your eyes in the morning, you begin to make choices.

Those choices, whether made through habit or based on purpose, can either set you up for success or let the day dictate those choices for you.

When you take control of how your day unfolds, this is not just healthy, but very empowering as well.

Research shows the best way to set the tone for the day is to tweak your morning routine to work in your favor.

What Should Be a Healthy Morning Routine?

December 5, 2019 by Rhona Reid Health 6

Hydrogen Water and Gut Health

It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.

In fact, the gut is mind-blowingly complex and its importance to our general health and well-being is hard to overestimate – so below we’ll cover:

What is the GI Tract?
Why is Gut Health Important?
How to Eat Your Way to a Healthy Gut
Does Hydrogen Water Help with Gut Health?

Your GI Tract LOVES Hydrogen Water!

What is the GI Tract?

The GI tract is where food is broken down in the gut so that the nutrients your food contains become bioavailable and ready to be absorbed …

December 2, 2019 by Rhona Reid Health Hydrogen Water 2

Health

How a Water Ionizer Can Help You Sleep Better

How We Learned to Love Sleeping

HIIT Treadmill Workouts for Beginners [INFOGRAPHIC]

What Are Some Benefits of HIIT?

What are Some HIIT Treadmill Workouts for Beginners?

BPA is a Much Bigger Problem Than Previously Thought – But a Water Ionizer Can Help

Caution Needed

Happy New Year with a Water Ionizer!

Making New Year’s Resolutions?

What is the Best Water to Drink on an Empty Stomach?

Why Should I Drink a Glass of Water

The Best Way to Quench Your Thirst on the Whole30 Diet

What is the Whole30 Diet?

Oral Care and Brushing Your Teeth with Hydrogen Water

What is Oral Care?

Hydrogen Water and Eye Health

Antioxidants and Eye Health

5 Steps to a Healthy Morning Routine

What Should Be a Healthy Morning Routine?

Hydrogen Water and Gut Health

What is the GI Tract?

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Health

How We Learned to Love Sleeping

What Are Some Benefits of HIIT?

What are Some HIIT Treadmill Workouts for Beginners?

Caution Needed

Making New Year’s Resolutions?

Why Should I Drink a Glass of Water

What is the Whole30 Diet?

What is Oral Care?

Antioxidants and Eye Health

What Should Be a Healthy Morning Routine?

What is the GI Tract?

Subscribe to the Tyent USA Blog

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