5 Easy Ways to Stress Less

5 Easy Ways to Stress Less

Let’s face it; life can be stressful for everyone now and again.  Stress can be very detrimental to your health.  Here are five easy tips to help relieve some of the stress you may occasionally feel.

1.  Keep a plant on your desk at work.  A recent study shows that people working near plants were less stressed.

5 Easy Ways to Stress Less - tyentusa.com

2.  Drink Tyent Water.  Ionized alkaline water contains antioxidants, which fight off the free radicals that are often released when you are stressed.

5 Easy Ways to Stress Less - tyentusa.com

3.  Have a good laugh!  Laughing decreases blood pressure and heart rate and also increases the oxygen in your blood.

5 Easy Ways to Stress Less - tyentusa.com

4.  Take a deep breath.  Deep breathing is one of the easiest ways to reduce stress.  Breathe in through your nose and out through your mouth about 20 times to instantly de-stress.

5 Easy Ways to Stress Less - tyentusa.com

5.  Visualization.  It sounds funny, but this technique really works.  Close your eyes and imagine you are on the beach, at a mountain stream or wherever your favorite place may be.  Simply imagining you are somewhere else can help reduce stress levels.

5 Easy Ways to Stress Less - tyentusa.com

 

What is your favorite way to de-stress?  We would love to hear your suggestions below!

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